Nutrition

5 Nutrition Myths – Busted!

March 29, 2019

When it comes to nutrition, there's a wide variety of advice out there, some of it good, some of it bad, so it's hard to know what "rules" to follow. Join Josh and me as we chat with Karsyn Hornby, the Director of Health Coaching for HealthyIs, a corporate wellness company on the leading edge of health and nutrition, about 5 common nutrition beliefs that are actually FALSE!

Read more...


How to Stick to Your Diet and Exercise Resolutions This Year

January 3, 2019

Join Jessica Burch and Pharmacist Josh Fisher in a discussion about how most people don't keep their diet and exercise New Year's resolutions – and ways you can actually stick to yours this year!

Read more...